Amy's classes focus on bringing our yoga practice back to basics - nothing over complicated, just simplified sequences which allow us to slow down, ground ourselves in our postures and focus on the breath in order to create some space not only in our bodies and our minds but also to create some space for ourselves to be truly present in the here and now. 

 

Amy's classes are Vinyasa Flow inspired and will start with some gentle restorative stretches, some slow flows moving with the breath and then end with a calming relaxation session.

​

Amy also offers specialist pregnancy, post natal and mum and baby yoga.

​

Amy completed 200-hour yoga teacher training in 2018 with YogaLondon as well as further pre and post natal training and continues to deepen her knowledge through continued study, her own practice and through the students she teaches (either online or in person!)

​

All classes can be booked in person (SW London), online, 1:1 or in groups - please email hello@aecyoga.co.uk to enquire and book.